Preparation

What should I wear?—- Many people go out to brunch/dinner etc. after a session, wear anything. We provide summer throws. If you have back problems, you may want to lay on your side for this experience or sit up.

Do I need to bring anything? —- We provide everything. Full torso meditation cushion sets, pillows, eye masks, crystals to work with (available for purchase), fire burning ritual, a Rose Quartz margarita. PLEASE leave water bottles/bulky items in your car.

How long is this session?—- From entering to exit, this is a one hour session. Get settled, visit the restroom & store your belongings. Looking over your spirit animal card & crystal, margaritas and questions are included activities.

Do we have time to journal? Yes, we have a few minutes included and we provide journals. If you’re curious about what other people experience, read the journal in your set before our session begins.

What’s in my clear white box? A journal & pen, white, circular selfie ring light for taking photos (we run a social media contest every season - someone wins a soundbath, tag @haumnashville) lighting to read your spirit animal card. Rolling papers for the fire burning ritual.

I don’t know about chakras and crystals- I just want to relax, is that ok? Of course! Feel free to come in and get settled if you just want a battery recharge. We’ll get right into the session, so if you have questions about chakras or where to put crystals follow us on Instagram to know what we’re working on. The only thing to do is chill, this is a fun ride- all the rest you pick up along the way.

Is there time to shop the boutique? Yes. We often post what crystals we’re working with for the season on our Instagram page @haumnashville. Crystals are available on our website as well if you want to pre-shop. We ship.

Can we sleep here? We *jokingly get this request a lot. This is a one hour session. We’re happy to answer questions in the boutique but the studio is not somewhere you can sit and lounge after with your friends. We love you, there are many restaurants in DT Franklin to keep your conversations going. Thank you for respecting our boundaries.

How do I book multiple spots? You can book multiple spots under your name via computer on the mindbody site.

Can I bring a friend without a reservation? No. We operate like an airline. Every person needs their own confirmed seat/date/time. We sell out quickly, book in advance. Our pricing fluctuates depending on demand, please book on mindbody.

What are your COVID-19 policies? - We are fully vaccinated and if you are vaccinated you do not need to wear a mask.

Do you do private parties? Yes. The majority of our practice is private sessions, couples’ sessions, bachelorette/birthday parties & celebrations. We offer sessions to the public for community building and encouraging a weekly sound meditation practice.

How often should I come in? - We recommend coming in twice a month. Some people come in every week. Consider this spiritual strength training. It’s a good practice for continual stress relief and over all health.

Can anyone join a session? This is a mindfulness practice and energy work. If you have major unresolved trauma, this may be too activating. Please see your therapist. People highly sensitive to touch or sound may find this to be sensory overload & want earplugs or not come. 1st trimester pregnancy, consult your doctor. Children over 15 yrs. old may come into a session if you know they will not be disruptive. If your child disrupts the session to a degree that overwhelms the experience, you will be asked to reimburse the entire group. Know that our sessions are for adults and include adult topics.

What exactly is going to happen, can you walk me through it? You’ll walk into a glowing color drenched studio with good energy. We’ll greet you at the door, check you in and show you where to put your things. You’ll pick out your cushion and read your spirit animal card, read other journal entries if your curious.

We’ll talk for a moment and then you’ll lay down. Engage in a few rounds of parasympathetic breathing to get nice and cozy, relaxing the body’s nervous system. Then bathe in sound with crystal singing bowls, Tibetan bowls, the gong (excluding winter) and chimes. You’ll sit up, we’ll have a margarita, set our intentions on fire and you’ll float on out.

What do people see? Some people see shapes and colors. Some people have vivid lucid dreaming, connect with ancestry, meet their inner child, future self, visit the cosmos, have awakenings, connect to spirit, the earth, their own heart. Some people go into a very deep sleep and don’t see anything. Some people feel the vibrations very deeply as body sensations instead of visuals. Sometimes, even advanced practitioners can’t get out of their head. If you have a mind blowing session, wonderful. If you’re still checking off a list in your head…that’s ok too. Your body is still thanking you for this restorative practice.

Is this in line with my belief system? This is a science based mindfulness practice. The bowls activate a theta wave state that help relax the mind and body. Some people have strong spiritual connections happen. We respect your connection and invite light and love into our sessions.

What is the fire burning ritual? We write down something we are celebrating/are grateful for in our lives, and something we would like to manifest in the future on a small piece of paper. I walk around the room with a candle and bowl for you to celebrate your wins and invite what you want into your life.

These Rose Quartz Margaritas are amazing! Can I buy them? Why thank you! We’ve been voted the best margarita in Nashville. We have 16oz. mix available for purchase in store and online, just add equal parts tequila blanco. Our margarita is rose quartz crystal infused tequila, raspberry lemonade, lavender mint simple syrup, rose water, blood orange juice and sealed with a honey sea salt kiss to support our bees- garnished with rose petals, served with a rose quartz sphere for unconditional love.

I don’t drink, is there something for me? We now have MOCKTAILS featuring zero proof tequila from NKD LDY, and they’re delicious! We have many pregnant clients & non drinkers as well as Friends of Bill who enjoy the anonymous atmosphere & being able to sit relaxed and blend.

Is sound meditation safe during pregnancy? Mamas to be love our bowls. The back relief, the fluid retention movement, the freedom, the naps. It’s a dream. We welcome 2nd & 3rd trimester mamas. Most mamas prefer to lay on their side with a pillow prop or you may bring your own pregnancy pillow. 1st trimester please consult your doctor. Rebecca is prenatal & postnatal yoga certified, E PRYT-500. (Expert teacher with over 5 years experience)

Please put your phone on airplane mode as well as silence any alarms, apple watches etc. Phones may be brought into the studio. There are no phone conversations permitted in the waiting area and your mindfulness around noise level is appreciated.

Late Policy: As a courtesy to our clients, we cannot let anyone into class once the door has been closed and locked. No exceptions. No refunds. If the door is locked, please join us via livesteam and do not knock as this disrupts the meditation. If the door is locked, you have missed us. We have a 24hr cancellation policy.

Can I purchase a gift card? Yes! Gift cards can be purchased directly on our mindbody scheduling app.

After

Most people feel deeply relaxed, you may want to go grab a bite and hydrate.

Location

Please note, our NEW location. As of April 22nd, 2024: 724 Merritt Ave #101. Nashville, TN 37203 Be sure to have your accurate email & cell number in the event instructions need to be sent. Please follow the instructions carefully and be mindful of our neighbors.